Note to Self Journal: Tools to Transform your World
Author(s): Rebekah Ballagh
How to create calm, confidence and clarity in your life.
Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.
Rebekah Ballagh of @journey_to-wellness and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.
If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
Product Information
General Fields
- :
- : Allen & Unwin
- : UNKNOWN
- : 01 June 2021
- : {"length"=>["21.3"], "width"=>["16"], "units"=>["Centimeters"]}
- : books
Special Fields
- : Rebekah Ballagh
- : Paperback
- : English
- : 158.1
- : 160